Fitness

HIIT
Crossfit
Cardio
Bootcamp
Yoga
Pilates
Barre
Dance

meditation
Weight Lifting
Circuit Training
Prenatal and Postnatal

with or without equipment

Beginner to Advanced
Short or full length

Stream Your

Workouts

Everyone who joins my program receives full access to an online streaming service that provides hundreds of workouts. There is a huge variety to choose from, many have called it “the Netflix of workout programs”.

Pick your own program. Stream on your own device. Work out on your own schedule. Get fit in the comfort of your own home. Do it with your own friends. Take control of your own fitness!

Pick Your

Programs

This is for You

One of the most fulfilling things you can do is live a life focused on the service to and care for others. To be most effective at that, you need to first take care of yourself!

These fitness programs are for you, so you can be your best for others. No one can improve your health other than you.

Learn More

Join the Group !

“If you are interested in my fitness programs or want to join my team “Progress Not Perfection”, please click here to reach out to me. I would love to hear from you and learn how I can help you. After you click here and submit a form, I will reach out to you soon via email.” ~ Allison