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Nutrition

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Nutrition is the key to achieving and sustaining your healthy lifestyle. 

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Below are the nutrition programs and supplements that keep me going strong for my five kids.

Gut Protocol

The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how much the food you eat impacts your gut health and how your gut health impacts your overall health.

2B Mindset

2B Mindset is a breakthrough weight loss program that teaches you a new approach to eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life.

Ultimate Portion Fix

Ultimate Portion Fix is an excellent weight loss program that uses color coded portion control containers to take the guesswork out of eating perfectly sized meals. This program is specifically meant to teach you how to feed your whole family healthy meals, eat for performance, and beat sugar addiction, so it's easier than ever to meet your goals.

Shakeology

Shakeology is a premium superfood shake delivering a powerhouse of nutrients. Each serving contains proteins, vitamins, minerals, phytonutrients, antioxidants, adaptogens, fiber, pre and pro-biotics, and digestive enzymes. The wealth of exotic superfoods provides a daily dose of dense nutrition.

Energize

Help ignite your energy and sharpen your focus by taking Energize before workouts. It's specially formulated to help you push harder and last longer. Key ingredients include beta-alanine, low dose caffeine from green tea, and plant based quercetin.

Recover

Take advantage of the critical post workout window to help speed recovery and reduce muscle soreness with Recover. Key ingredients include high quality time released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids to help build muscle, and a powerful ellagitannin-rich pomegranate extract to reduce muscle soreness.

Hydrate

Hydrate your body more effectively than water alone by drinking Hydrate during workouts. Typical sports drinks have too much sugar and artificial ingredients, and water alone doesn't effectively replace what you lose through sweat during workouts. Hydrate is specially formulated to give you an optimal balance of carbohydrates and electrolytes

Beachbar

The wholesome bar you've been craving! Rich, indulgent chocolate. Delicious, creamy nut butters. Crunchy protein crisps. Best of all, each snack bar delivers 9-10 grams of protein in just 150 calories. Beachbar has a chewy crunch and rich texture for an on-the-go sweet treat between meals.

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